Few months ago I finally deleted my last Facebook accounts. My mental health has been improved a lot since then. I should do that long time ago. Ιf I could I would delete my twitter account too. But unfortunately many artists I like upload their works only/mostly at twitter. Still my twitter account is locked, I make zero posts and I only use it to follow the artists I like.
Facebook used to be about socializing and having fun. But from Obama era and after it's nothing but censorship, propaganda, morality police double standards, ads spamming, political drama, traitors that will back stab you at first opportunity just for having different views...You can't even post a fucking meme at Facebook without being censored or banned for "hate speech", "fake news" and whatnot while they allow actual hate speech and fake news.
I was never big fan of Facebook in the first place. I only used it because people (including offline and online friends) stopped using forums, chatrooms and chat apps like Skype and msn. And I was the last one from my circle jerk to finally open a Facebook account at early 2010s'.
As about twitter, I stopped posting there for similar reasons (I'm only using DMs once in a while) and because all my accounts would get banned for bullshit reasons while they give a free pass to child molesters, terrorists, doxxers, political extremists and so on.
The only alternative social media I use for posting whatever I want is Minds. It's not the perfect site of course but it's the only semi-popular choice I know where I've made some nice, new online friends. Too bad Minds is owned by an anime/loli hater that has banned many anime/loli accounts that haven't even violated any rules.